HOW TO BE AN INTROVERT IN A WORLD OF EXTROVERTS
Авторы
Mannonova Solihabonu
Usmanova Lobar
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Аннотация
This article examines common challenges that introverted individuals face in predominantly extroverted social, educational, and professional environments, including overstimulation, social pressure, and misunderstanding of personality needs. It also discusses evidence‑based strategies for thriving as an introvert, such as energy management, leveraging unique strengths, practicing selective engagement, and seeking supportive environments. The aim is to help introverts develop clarity, confidence, and well‑being through practical and scientific approaches to everyday interactions and long‑term adaptation.
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